10 DAY MEDITATION 
EXPERIENCE

Guided Meditations for Healing

A 10 day guided meditation experience designed to support you on your healing journey. Each day you will be given a 5-10 minute guided meditation. Each meditation is very intentional and will provide you with a focus for your day.  The meditation experience will start with basic awareness and conscious breathing, and will build up to meditations to assist you with self love, forgiveness, releasing emotions, and so much more.

INSIDE the 10 Day Meditation Experience 

Day One

Cultivating

Awareness

Day Two

Conscious Breathing

Day Three

Deep Relaxation

Day Four

Releasing Emotions

Day Five

Self

Love

Day Six

Gratitude Practice

Day Seven

Forgivenes

Practice

Day Eight

Release & Receive

Day Nine

Ending the Abuse

Day Ten

Healing Journey