Crystal will be taking a teaching break for the summer. On-going group classes will start in September. Some classes will be offered online and some will be offered in the studio.
2022 Fall/Winter Schedule coming soon!
MAT TO MEDITATION
The purpose of yoga asana is to prepare the body for meditation. This class is designed as a way to honor the original intention of yoga and to experience a deeper state of meditation. We will begin with 30 minutes of Breath Centric Yoga, followed by Mantra and Pranayama, ending with a silent Meditation.
Be deeply nourished in this relaxing and restorative yoga class. Experience long held asana poses, supported by yoga props, to allow for deep comfort. End the evening with a long held savasana with the addition of sound healing, using the Empyrean crystal bowls to help you reach a transformative theta state.
Create balance and harmony within, as you focus on releasing the deep connective tissue and stimulate the energy channels (meridians) in the body. This class will include 15 minutes of Yang Yoga (a more active style) and 45 minutes of Yin Yoga (passive, long held poses). A perfect blend that offers a very deep and quiet practice.
SOULFUL SUNDAYS "YOGA CHURCH
A deeply sacred, and heart-felt Hatha Flow, that is intended to bring you into a deep state of love, leaving you feeling inspired and deeply connected to your soul.
"FULL MOON" GONG HEALING MEDITATION
Come and embody the energy of the Full Moon as you experience the healing powers of the Tone of Life Cosmic Gong. The evening will begin with mantra and pranayama, and will be followed by a 45 minute lying down gong meditation.
SOULFUL LIVING "NEW MOON" GATHERING
A New Moon represents new beginnings. Each month we will join together virtually with the intention to embrace the energy of the new moon and connect deeply with our soul. Crystal will lead a guided meditation, allowing space for reflection, journaling, and intention setting for the month ahead.
OM CHANTING CIRCLE
A beautiful evening of chanting, prayer, and meditation. Gather together in community to chant the cosmic sound of OM as a healing support for Mother Earth, for yourself, and the whole of humanity. OM Chanting can help bring balance physically, mentally, emotionally and spiritually.
“Crystal, you are an angelic teacher, full of compassion and presence. We are deeply blessed. Hugs and Blessings.”
“Thank you for sharing and being an inspiration to us all. My own personal practice has been nurtured. I can't say enough how much that has meant to me.”