Join me from anywhere!

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Fall online schedule

SOULFUL FLOW "YOGA CHURCH"

Sunday's 9-10:15 AM MST

A sacred and heart-felt Hatha Flow, that is intended to bring you into a deep state of love, leaving you feeling inspired and connected to your soul.  

MAT TO MEDITATION

Wednesday's 9-10 AM MST

The purpose of yoga asana is to prepare the body for meditation. This class is designed as a way to honor the original intention of yoga and to experience a deeper state of meditation. We will begin with 30 minutes of Breath Centric Yoga, followed by Mantra and Pranayama, ending with a silent Meditation.

SOUL JOURNEYING 

Sunday's, 4-5 PM MST (Soulful Living Community Only)

1-2 monthly zoom gatherings. Crystal will lead you through a guided meditation, allowing space for reflection, journaling, and intention setting, followed by a guided soul journey guided meditation to help you connect and align with your soul. 

HEALING SESSION

Thursday's, 8-9 AM MST (Soulful Living Community Only)

2-4 monthly zoom gathering for intentional healing, based on the Power of 8 Group, a powerful group dynamic that can heal on an individual level as well as for the collective.

QUARTERLY GATHERING

Date & Time TBA (Soulful Living Community Only)

A quarterly zoom gathering devoted to building and strengthening community. There will be time to share, ask questions, explore topics, and build relationships.

ONLINE GROUP CLASS INVESTMENT

Option One: Drop in and pay $15 per class upon registration.

Option Two: Join the Soulful Living Community and have access to all offerings, including: Soul Journey Guided Meditations, Healing Meditations, Community Gatherings and more!