Private Yoga & Meditation
Private yoga is a way to deepen your connection, going beyond the physical practice and integrating breathwork, meditation, and somatic practices to support your body, mind, and spirit.
Each session is intuitively guided and shaped around what you need in the moment, whether that’s strength, restoration, grounding, or space to slow down and listen more deeply.
I offer private yoga and meditation sessions tailored to your unique needs, experience level, and intentions, and they can be combined with energy healing and sound healing for a more integrated experience.
Personalized Yoga & Meditation
Each session is designed to support your body in a way that feels both strengthening and sustainable, helping to improve mobility, stability, and overall ease of movement. Through a blend of mindful movement, breath, and awareness, the practice becomes a space to reconnect, reset, and move with greater intention.
Benefits of Private Yoga
Private yoga can support your well-being in many ways, including:
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Improved strength, mobility, and flexibility
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Reduced stress and tension
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Nervous system regulation
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Greater body awareness and embodiment
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Support for injury recovery or physical limitations
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A deeper connection to breath and presence
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Improved balance, stability, and alignment
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Support for emotional well-being and overall resilience
Private Yoga Sessions
I offer private yoga sessions in Sun Valley, Ketchum, Hailey, and the surrounding area. Sessions can be held in your home or in a setting that supports your experience, and I’m happy to assist in coordinating a space when needed. Private yoga can also be integrated into a more immersive experience through my custom retreat offerings.
If you are looking to be deeply restored, try my Nervous System Reset Session. A deeply restorative experience designed to calm the nervous system, release stored tension, and support emotional balance. Blending breathwork, gentle movement, Yoga Nidra, and sound healing.
Pricing: 60 min: $175, 90 min: $225