Hey! I’m Crystal, Sound & Energy Healer, Retreat Leader, and Yoga Teacher, here to support you in releasing what no longer serves, finding clarity, expanding your consciousness, and aligning with your soul, so you can create a life that reflects your truth and highest potential.
We are living through a time of deep change, where many are becoming more aware, more sensitive, and more attuned to something deeper within. At the same time, life can feel fast-moving, uncertain, and difficult, making it more important than ever to find grounding, clarity, and support as we navigate the collective shift.
My work here is to support you through this profound change with grace and ease, as you step into a more aligned way of living.
MY JOURNEY
I grew up in a semi-religious Mormon family with kind, loving, and supportive parents. Like many families, we had our share of challenges. Growing up in the church was difficult for me. The strict culture, combined with my own childhood trauma, left me feeling confused and brought up deep feelings of shame and unworthiness, which led me to leave the church at a young age.
The journey to find my own truth brought me to the transformative practice of yoga in 2005. Yoga became my sanctuary, a path of healing and self-discovery that extended far beyond the physical postures. Through years of dedicated practice and study, I began to embody the profound teachings of yoga, and came to realize that yoga was far more than an asana practice. Yoga is the union of Self with the divine, a remembering of our true nature. This realization inspired me to become a yoga teacher in 2013, with a focus on the spiritual and energetic aspects of yoga with the intention to guide others to experience a deeper state of consciousness.
In parallel with my yoga journey, I was drawn to energy work. Becoming a Reiki Master deepened my connection to subtle energy and intuitive guidance, complementing my yoga practice in meaningful ways. With the support of my mentors, my understanding of and connection to the subtle world expanded—supporting my own healing, including complex, ancestral, and past life trauma, and allowing me to step into a more authentic expression of myself, both personally and as a teacher.
Today, as we navigate an ever-changing world, my heart is devoted to being of service, supporting those seeking healing and alignment. Together, we can expand, awaken, and step into an aligned and conscious way of living.
With boundless love and gratitude,
Crystal Borup
