Yoga Beyond the physical
Practices and Insights to Deepen Your Yoga and Enrich Your Life.
By Crystal Borup
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About the Book:
An important book that comes at a time of great need for humanity to experience connection, live with purpose, and to contribute to bettering the world.
Yoga Beyond the Physical was written for yoga students, or anyone who has an interest in learning more about yoga, and wants to understand and explore yoga beyond the physical (asana) practice. This book contains yoga teachings and practices, as well as personal experiences with insight into what yoga really is and how it can help you live a more fulfilling life.
The practices included in this book will assist with bringing clarity and balance into everyday life, strengthen your relationship to Self, deepen your connection to the world, and provide a path forward to living the life your heart desires.
Read my book reviews.
This book is a wonderful introduction to the many layers of yoga beyond asana or “the physical” as Crystal puts it in the title. Yoga is so much more than the physical practices we see in the mainstream west. It can truly be for everyone and can be incorporated into our lives in a myriad of ways but often people believe anything outside of asana to be too esoteric. This book opens the doors to basic yoga philosophy and practices, outside asana, in easy to understand, heartfelt language. Crystal gives clear instructions for lots of practices that you can start doing on your own to supplement your mental and physical well-being. If you want to take a deeper look at yoga but aren’t ready for Iyengar this is an excellent start! - Jade