Yin Yoga Weekend Immersion

Join Kathy Kacena in her upcoming Yin Yoga Weekend Immersion!

Yin Yoga Weekend Immersion Features:

• Learn basic tenets of a Yin Yoga practice
• The main Yin Yoga poses, related target areas,  variations, the use of props, and making adjustments
• Theory of Yin vs Yang, aesthetic vs functional yoga practice, and the theory of exercise
• The characteristics of connective tissue vs muscle tissue, skeletal variations, proportions, and joint variations
• The modern meridian theory
• Yin Yoga class sequencing
• Experience/Practice a Yin Yang class

Cost: $250

Saturday, May 28, 8:30 AM - 6:00 PM

Sunday, May 29, 1:00 PM - 6:00 PM

*14 hour CE certificates available upon request.

Kathy is the founder and inspiration of Yoga Samadhi Columbia Gorge. Before moving to the Gorge in 2005, she was co-founder/director of Yoga Samadhi Atlanta, Georgia. Kathy has been teaching since 1999. Her training includes: Viniyoga apprenticeship (Krishnamacharya /TKV Desikachar lineage), Pierce Program, Atlanta, Georgia​, Yin Yoga training with Paul Grilley and Sarah Powers, and Vipassana meditation with Phillip Moffitt.

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Kathy’s teaching style is warm and welcoming. She combines traditional active yoga poses balanced with yin style poses, which are long held passive stretches that work deeply to open connective tissue. By offering pose options and individual attention, Kathy makes her classes accessible to all skills levels.