Crystal Borup-PopenoeAug 26, 2022Poem: YogaWe come together in community, creating sacred space to invoke healing, and deep love for ourselves. We step onto our mats, move our...
Crystal Borup-PopenoeAug 26, 2022Poem: This Feeling is LoveI often get this feeling when I look at you. It's warm and sweet, like honey in my tea. My gaze is soft and tender. You notice. A smile...
Crystal Borup-PopenoeAug 26, 2022Poem: It's All OkaySome days it doesn’t feel like it will end. The darkness seems so real. It takes over your thoughts, like clouds on a stormy day. Will...
Crystal Borup-PopenoeAug 25, 2022Mother Nature Will Help You to HealI've often turned to nature as a way to heal. Healing isn't just about a physical illness, although being in nature can definitely help...
Crystal Borup-PopenoeAug 24, 2022Poem: Now is the Time to Let GoA poem written for a friend There is sadness in your eyes. I sense a longing in your voice. When I look at you, all I want is to love...
Crystal Borup-PopenoeAug 23, 2022Poems: The Way it Once WasSharing a few poems with you that I wrote about my past. So much has changed since then, that I often feel like it was another life....
Crystal Borup-PopenoeAug 22, 2022Poem: For Buck Creek My friend. I remember the times when I would visit you. When life felt hard. When the pain felt real. You always knew how to help me....
Crystal Borup-PopenoeJun 2, 2022The Return to StardustA few weeks ago I had joined a meditation group that focuses on individual and collective healing. Every meditation I've had with this...
Crystal Borup-PopenoeMay 6, 2022An Inspiring Story - Our Year to Awaken After teaching a very long weekend of yoga teacher training, I decided to take today off and go to the local Hot Springs. I sat outside...